Stay stronger for longer

‘Stay Stronger for Longer’ highlights how strength and balance exercises help lots of people to keep doing the things they enjoy – for longer.

There are several ways you can improve your strength and balance:

Attend a fun and sociable strength and balance exercise class.  Find Stay Stronger for Longer courses near you.



If you would like to speak to somebody about a strength and balance class and live in Cambridgeshire, contact Forever Active on 07432 480105

You can do a combination of any of these at least twice a week, the more the better.