There are several ways you can improve your strength and balance:
Attend a fun and sociable strength and balance exercise class. Find Stay Stronger for Longer courses near you.
If you would like to speak to somebody about a strength and balance class and live in Cambridgeshire, contact Forever Active on 07432 480105
- Watch the videos and / or download and read the Strength and Balance Home Exercise programme booklet to complete the exercise programme in the comfort of your own home. Please read our safety checks prior to proceeding with the home based programme.
- Download the ‘Super Six’ exercise leaflet and try and do the simple six exercises as often as you can. Alternatively, hard copies are available on request – email Clair.Dorans@cambridgeshire.gov.uk or telephone 01480 376682.
You can do a combination of any of these at least twice a week, the more the better.